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7 Tips to Keep Women Fit

Here are 7 great tips on how to become a fit woman:

1. Choose a program that best suits you. Each woman has a different body, family or surgical histories which will not let her do certain programs. Always consult with a qualified trainer to ensure a fitness program will not harm you in any way.

2. Set realistic goals. Reshaping a body entails a lot of hard work and time. Set realistic targets and accept that a program may be achieved over a period of time and not instantly. Learn what is achievable and what is not. This will prepare you to face blocks you’ll encounter in your daily living.beautiful-young-woman-working-out-in-loft-interior

3. Concentrate on parts of your body where muscles are. Knowing which parts build muscles which in turn burn more calories and reduces fats in your body helps you have a more effective and time saving fitness program.

4. Have a systematic approach on your muscles. This means that you should adjust to your muscles capacity. Doing a routine over and over will make your muscles accustomed to the amount of pressure it gets. It will not give satisfactory results if you continue doing so. A daily log of your progression will keep track on how far you have gone. Appropriate exercises can be done consequently.top-view-of-woman-exercising-on-yoga-mat

5. Accomplish a set of exercises in 10 repetitions. Practice using less momentum which will enable your muscle to work harder. The harder your muscles work, the bigger it may become.

6. Perform a variety of exercises. As a form of enthusiasm, this will keep you up and alive during every fitness program. To reach your goals, each exercise program produces positive results you have already set.

7. Be motivated. Apply the things you have learned during your fitness program routines with the right kind of attitude. Keep yourself always in shape and determined to reach your goals.

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