The Benefits of Green Tea

Some of the best green tea can be found in countries like China, Korea, Japan and some countries in the Middle East. They say that the benefits of green tea has made it attractive to people that is why it is being patronized worldwide. Compared to it’s caffeine counterpart, green tea boasts a lot more natural benefits.

Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Lots of people with sore throats drink the tea mixed with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It’s grown across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also popular. The tea is graded according to quality. The Chinese are firm believers in the benefits of green

Almost no other type of tea is consumed in Japan. They have a wide range of varieties at different cost. One of the varieties is called Matcha and it is a high grade tea used in the traditional tea ceremony. It’s also an ice cream flavor and it is used in sweets. As in China, green tea is part of the culture.

There have been many claims made, as the result of medical studies, clinical trials and anecdotal evidence as to the benefits of green tea. It is said to help in the prevention of a number of diseases, including diabetes, inflammatory bowel disease and certain types of cancer. Supporters also say that it lowers cholesterol, thus lessening the chance of heart attacks and strokes. Even bad breath is said to be affected by the benefits of green tea as it destroys the bacteria that causes it.healthy-green-tea-cup-with-tea-leaves

Many tests have been conducted on elderly people in order to assess their mental alertness after prolonged consumption of green tea. Green tea drinkers have shown less mental impairment and it is also believed that the tea boosts the immune system, fighting off disease. Green tea can also help to minimize stress levels.

Green tea can be easily enjoyed in loose or powder variety. If drinking it the conventional way is not your type, there are products that are flavored green tea in the market such as ice cream, cakes, smoothie drinks and even candies. With these, the benefits of green tea is now very convenient for almost all age groups.

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